2 Tips for Overcoming Overwhelm

I call my life my transformation journey.

I seem to be in a place now where I keep on remembering parts of my childhood and my journey called life. I think a lot of it has to do with the fact that I keep being shown and told through situations and people that I really need to acknowledge where I am and how far I’ve come. So the best way to do this is remembering your journey.

At every stage of my life there were many challenges. I also feel like I have spent the last 10 years or so of my life continually healing and rediscovering myself. It has been a difficult journey but I survived somehow J. The last couple of years have been by far the most challenging ones and I was close to the giving up no return point many times.  

I realise now that this is indeed the process when you really and truly step onto your spiritual journey. Many things will be shown to you to work on but really, it’s your choice how fast or how slow you walk this path.

I personally never chose the easy path…story of my life really so of course I would follow the trend and fast track this too. What it means is that life is particularly intense and chaotic and challenging and I am grateful for every moment as I have learnt a lot. I am still learning.

See being on a spiritual path means going through the process of purification. We love being uplifted and living in the light but in order to sustain that frequency and keep uplifting ourselves we need to shed and clear the old patterns, habits and energies.

It can feel so intense at times that we are afraid to go there at times.

I mean would you expect to do 10-20 sit ups and stop when it gets difficult and have fully tones abs? That must be one of my secret dreams LOL. How do you get toned abs? By doing as many sit ups as you can and pushing through when you feel you can’t do anymore, pushing yourself out of the comfort zone. And when you get there would you stop doing the sit ups? Nope! You carry on doing them so you maintain your toned abs.

I know this is a very simplistic way of explaining it but you get my drift.

So what can we do to support ourselves through that? Well there are few things that help me through whatever is coming my way and I would love to share couple of them with you.

Now don’t get me wrong I am not always on my game and I do have moments when I feel overwhelmed. Who doesn’t right? But the more I work on myself the less time it takes me to understand what’s going on and take steps to support myself.

My first call is surrounding myself with white light. I imagine or feel or I ask for white light to come up from the core of the earth, land in my earth chakra (about 6 inches below the feet) and from there filtering through my body upwards and outwards. Now I do that because this amazing frequency will support me to not go too much into fear and allows me to feel whatever is coming up for me to feel so I can release it once it’s done.


Meditation is a great way to still your mind. However, I find I have days when my “midget” (how I lovingly call my mind, like a very loud small person living in my head) is very active the only way I found to still be able to meditate is if I repeat a mantra. That way the “midget” is busy and I get to relax. My favourite mantra is Gayatri Mantra which is in Sanskrit but don’t worry it does not have to be that fancy. “I am love” for example is a perfectly fine mantra too. Just make sure it’s a positive message.

During times of intense challenges is when we grow most but also when we need support most.

So… if you would like to be in a constant state of peace and stillness I might not be the right person for you to work with.

It took me a while to understand as of course I would love to help everyone. But I know I am not meant to help everyone…only the people that resonate with me

If you are ready to transform your life in ways that you never imagined possible, if you are ready to surrender moments of peace for rapid transformation, if you have the courage to look deep within yourself and accept yourself warts and all get in touch with me. Through my 1 to 1 sessions or the programs I run I can support you through this transition so you start aligning yourself to your soul’s wisdom.

Click here to start your transformation journey



∞ “Mantra” means a sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual power. A mantra may or may not have syntactic structure or literal meaning; the spiritual value of a mantra comes when it is audible, visible, or present in thought. Wikipedia

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