This workshop is great as a stand-alone workshop, as a refresher, or as an introduction to the full 4wk Birth Preparation Programme.
Relax, Birth & Breathe Workshop
Discover the importance of relaxation during birth no matter what turn the birthing takes. Learn essential tools and techniques to help you build up both your ability to relax during pregnancy, birth and beyond. A great workshop either as a refresher or an introduction to the full hypnobirthing Birth Preparation Programme.
The 2hr workshop costs £25 per couple. If you decide to enrol in the full 4wk course, the cost of this workshop will be deducted from the cost of the course.
- Learn tools to help you feel relaxed and confident for the birth
- Understand how your emotions affect the physiology of birth
- Learn how to connect with and trust in your natural birthing instincts
Complimentary mp3 recording of a relaxation session, yours to keep, is included.
8th February 2019 6:30pm at Total Health West Berkshire, Lower Henwick Farm, Turnpike Road, Thatcham, RG18 3AP
If you are pushed for time or are happier in the comfort of your own home this workshop can be done online over Zoom. Zoom is available on most devices like smart phones, tablets or computers.
Book a time for a call or email me at email@example.com and we can organise a time to suit.